How to increase energy levels in body


How to increase energy levels in body 


How to increase your energy levels in body and feel better many people feel exhausted before the
day is over and find them so sluggish by mid-afternoon and stir them to stay alert during the day people of all ages seem to be suffering from an energy deficit these days there may be a medical reason for exhaustion such as anemia, thyroid disorder or chronic, fatigue syndrome have a works fatigue has become a norm for otherwise healthy people there are easy and affordable ways to fight fatigue and increase your energy level.
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Here are 10 ways to increase your energy levels. 

1.Stay hydrated

70 percent of our bodies are made up of water and because of that even a small change in the amount of water in our bodies causes dehydration, one of the first signs of dehydration is feeling
tired or exhaustion to make sure that you are drinking enough water and stay hydrated avoid drink loaded with high fructose, corn syrup, artificial sweeteners and additives.You drink coconut water or naturally flavored water.

2.Potassium and magnesium

Supplementing with magnesium reverse of deficiency, increases energy levels and help feel mood function, it helps maintain nerve function, sugar levels, blood pressure and blood count. Adding magnesium rich foods to your diet such as spinach, bananas, avocados,Almonds, figs and dark chocolate will help in increasing your energy levels. potassium is responsible for electrolyte balance and helps the body prevent irritability tiredness and muscle cramps potassium rich foods include sweet potatoes, coconut water, dried apricots, mushrooms and spinach.

3.Herbal tea

Drinking an herbal tea can provide an all-natural temporary boost to energy levels, One great option is green tea, green tea has many benefits for your body such as anti aging and also helps in fighting free radicals, it is loaded with catechins and antioxidants that help fight damage in the cells.

4.Healthy breakfast 

A day start of anybody with breakfast if anybody not eat sufficient food in breakfast in morning you not feel good as whole day so, you have to eat large meal in morning including Potassium and magnesium, Iron, Vitamins, calcium and protein foods. All the source of nutrients are important for powerful start of the day.


5.Good sleep


The time you spend sleeping properly is the time that your body is being restored and repaired, keep a consistent sleep schedule and wake up at the same time each day this will regulate your internal body clock edge motion which is a byproduct of cell activity that is produced by the body is the cause of human perception of being tired diagnosing builds up during the day but during the sleep the body clears it out of your system which helps us feel alert taking a 20-minute nap during the afternoon will also help increase your energy.

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               High protein foods
               
6. Juice

Juicing is an easy way to consume lot of fresh vegetables and fruits into your diet juicing will help you consume large amounts of vegetables on a daily basis, juicing helps the body to easily digest and absorb more nutrients much faster, vegetables are rich in vitamin C and E which are important in improving the immune system, vegetables also help eliminate toxins from the body. 

7.Vitamin B

Research has found a direct link between vitamin B and fatigue, vitamin B supports healthy metabolic functioning hormone production and vitality, vitamin b 6 increases immune function and can help help overcome fatigue especially when it is from a viral origin, vitamin b 12 improves the methylation process which is the key to multiple symptoms associated with low energy for memory, depression and chronic fatigue. B 12 is also known as the energy vitamin it supports thyroid function, keeps blood cells healthy.
One of the first signs of b 12 deficiency is low energy levels since it is a water-soluble vitamin you cannot store extra amounts of each one in your body and it relies on getting the vitamin from the food you eat or the supplements you take.

8.Iron

Iron  support ongoing energy by helping enough oxygen to reach blood cells, it also helps with enzyme metabolic process that the body carries out to guide us proteins and absorb nutrients from food that is why iron deficiency causes exhaustion, trouble being active and other symptoms of sluggishness and low concentration, mood changes and muscle coordination.Iron rich food includes spinach, kidney beans, chickpeas, lentils, lamps,pumpkin seeds etc.

9.Daily Exercises

When we Exercise our heart pumps  and nutrients into a blood stream helping your lungs and heart to work more efficiently and increases our energy levels, Even a twenty minutes of exercise a day is very effective in helping increase energy throughout the day.

10.Super foods

Super foods like blueberries, almonds, flax seeds, chia seeds and cinnamon are nutrient powerhouses that pack large dose of antioxidants, polyphenols, vitamins and minerals. Eating these foods will reduce the risk of chronic disease and prolong life, the essential fatty acids found in these foods help regulate clients fight fatigue and inflammation which helps your body feeling fresh.

I hope this will help to Boost and increase Energy levels. 


How to increase energy levels in body How to increase energy levels in body Reviewed by Samresh Singh on September 08, 2018 Rating: 5

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