Acne treatment

Acne treatment

Today articles is all about acne and its natural ways of acne treatment , A skin disease that results in whiteheads, blackheads, pimples, sis and nodules, the main cause of acne include 12 source bacteria, excess oil production, and dead skin cells. Research also indicates hormones diet, stress and certain medications like corticosteroid, Birth fields and androgen can worsen acne. Everyone skin is different so keep in mind that effectively treating acne breakouts at home requires a combined approach to care and a healthy diet.
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Natural ways for acne should be used in combination but it's important to keep in mind the following things avoid popping pimples, avoid over cleansing with harsh chemicals, refrain from touching the face often, wash hands frequently especially before applying lotions, creams or makeup. and make sure that you're properly hydrated and treating the acne from the inside out.

Here are the Five natural ways of acne treatment.

1.Healthy skin care routine

Maintain a simple skin care routine starting with thorough but gentle cleansing do this each morning and evening if needed after workouts, avoid cleansing more often as this can invade the skin and cause overproduction of oil, toning is an important step in proper skin care it helps to remove any residue after cleansing and helps to restore the skins natural pH levels you can use pure apple cider vinegar and your natural toner everyday in the morning and evening, avoid heavy and scented moisturizers before applying moisturizer daily always make sure that your skin is thoroughly exfoliated and clean and oil free and unscented moisturizer is a great choice, for acne prone skin and during breakouts it's important to protect it against sun exposure ultraviolet rays simulate pigments and production in the skin and increase the risk of acne scarring for scar and natural vitamin C product can help.

2.Foods to eat

Acne treatment is depend more on food which we eat.food which is best in acne treatment like,  probiotic rich foods kefir, yogurt and cultured vegetables are foods that helps fight east and bad bacteria which cause acne. zinc rich foods sprouted pumpkin seeds, flax seeds, chia seeds are high in zinc which improve immunity and heal that issues. vitamin A rich foods like spinach, carrots are high in vitamin A which supports healthy skin. fiber rich foods like the fiber present in vegetables fruits, nuts and seeds support cleansing the colon and growth of good bacteria in the gut which can help at eliminate acne.

3.Foods to avoid

Sugar and carbohydrate rich foods consuming excess amounts of sugar and grain products can feed yeast and Candida in the body increasing acne , chocolate is high in compounds that can trigger acne eliminate chocolate completely as possible but if you can view then make sure it's pure dark chocolate.
Right and fast foods they contain a number of ingredients that cause inflammation including hydrogenated oils, sodium chemical flavorings and sugar hydrogenated oils they cause oily skin and what are the main causes of acne this oils can be found in foods like pizza and in packaged foods, conventional dairy this products cause inflammation of the gut and skin.
                     
Read more. high protein foods
             Rich in minerals and protein foods
4.Sleep

Getting proper sleep on a nightly basis can help improve your overall health including balancing hormone levels and decreasing the inflammation which is associated with acne by making sure that you get seven hours of sleep every night you give your acne uninterrupted time to heal.During good sleep our skin cell repair and glow.  

5.Relax

Try to decrease stress in your life because this can cause your body to release hormones that make acne Worse, the more you relax the better your skin will be try natural stress relievers like regular exercise, meditation, spending time outdoors and keeping up with fun hobbies or do what ever you love to do which help to improve your skin.

I hope this Article will help you to overcome from Acne.

Acne treatment Acne treatment Reviewed by Samresh Singh on September 13, 2018 Rating: 5

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