Treatment for PCOS


Treatment for PCOS


Treatment for PCOS  or PCOS Treatment  ,Now before we get to talking about PCOS / PCOD and the fitness aspect of it if you're a girl who's suffering from this condition or if you think you're suffering from this condition the first thing you've got to know is that there's no well-defined cause for this condition nobody knows why this really happens this is a hormonal issue and it's completely normal one in five girls has this issue and there's nothing wrong with you but your job now is to educate yourself about this condition and educate yourself about the solution that's what you've got to do so let's get into the science of PCOS first now wikipedia defines PCOS or polycystic ovarian syndrome as a set of symptoms that take place due to elevated androgens or an elevated level of male hormones in a female body.
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So it's something going wrong with your hormones if you're a female now here's what happens under normal circumstances this is how your body looks now every woman's got ovaries and those ovaries produce eggs every month now any internal function that happens inside your body happens because of a change in the hormonal levels so they actually induce the formation of an egg here's what happens there's a gland called a pituitary gland in your brain so the pituitary gland releases a hormone called the luteinizing hormone or n.h into your bloodstream so what happens is every month there's a surge in LH levels there's a high amount of LH suddenly released and that high amount of LH causes your ovaries to release one egg so that egg will get release and then we'll go and sit in something called your fallopian tubes which are a part of the female reproductive system that's not important for you to know now what happens is that if a sperm comes and fertilizes that egg that egg develops into a fetus with the help of this book but if the egg is left unfertilized will be excreted by the body in the form of periods along with the lining of the uterus that's what happens in normal circumstances but with someone suffering from PCOS your hormones are all over the place here's what happens now if a woman's suffering from PCOS the levels of NH in her bloodstream are constantly high so there's no chance for a spike in the LH levels and because there is no spike no egg is released from the ovaries now these unusually high levels of LH are sometimes accompanied by high levels of insulin and this is where your hormonal system is completely out of place and because your hormones are all over the place this is also accompanied by the release of androgens or male hormones inside a female body and this is what gives rise to all the symptoms of PCOS now PCOS stands for polycystic ovarian syndrome. poly means multiple cysts are these little bags of fluid that form in your ovaries as a result of this whole hormonal imbalance and ovarian syndrome is something that happens inside your ovaries the PCOS has a lot of symptoms which are primarily caused due to this hormonal imbalance.

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The first is a super low metabolism so it becomes difficult to lose weight and it becomes easy to put on weight easily that's a major symptom and the second is because of the elevated androgen levels there's a lot of things that happen to your body there's a lot of changes the first of which is in regular periods sometimes those won't get the periods for months at a stretch sometimes the periods will last for ten days with a lot of heavy flow sometimes girls will get facial hair a bit of body hair a lot of times girls will get some kind of acne usually on one side of the face which represents the affected ovary a lot of mood swings a lot of weight gain as I spoke about earlier but all these are the immediate short-term effects if PCOS isn't treated early on the long-term effects include
infertility which is a major concern in the 21st century and that's why PCOS is
such a big deal and that's why it needs to be taken care of immediately now as I said earlier there's no fixed reason for PCOS to affect someone it's usually a
genetic disorder so if it runs in your family you might get it at some point
but doctors and medical experts believe that usually it results because of a
poor lifestyle, lack of exercise and a lack of a good diet.

Causes of PCOS and Solutions.

Now The cause of PCOS is in your concern here's
The lifestyles have changed the world has become more modern we started eating packed food and not carefull about health issuse the last 20 to 30 years a lifestyle change for the worse and that's why things like PCOS are on the rise in such a horrible way because our lifestyles have been affected badly now what happens is that we have two major enemies in society right now as humans the first is sugar and all processed foods. A lot of girls will say things like yeah you know I can give up any kind of food but, I can't give up sugar, I can't give up desserts, I need this ORS to be happy, sugar is an addictive substance that's ruining your body if you could pick one food that's the absolute worst for your body its sugar it's making you gain weight and that weight gain is potentially causing all these other hormonal issues inside you're born again there's no fixed reason for PCOS but it's all linked to having a dirty diet that's what doctors agree on if you go to a doctor they'll be one of two outcomes if you tell them you've got PCOS either they'll tell you to take some kind of medicine which I am against, I don't feel like medicines are the correct way of treating PCOS all they tell you to fix your lifestyle they tell you to start exercising and eating clean and if you're talking about eating clean remember rule number one is that you give up sugar completely if you can give up processed food that's great as well but you just gotta focus on eating clean get your protein intake right get your carb intake right get a lot of vegetables and fruits inside your system but most of all avoid sugar and avoid anything that comes out of a packet anything that comes out of a factory that's not meant to be in your system remember PCOS is a condition where your body's kind of signaling that hey you know what something's wrong with this machine you've got so you've got to change that you've got to take that signal and act on it you're doing something wrong you're putting wrong fuel inside your body and the second thing you're doing which is the second enemy in society today is that you're not exerting your body enough remember our bodies are built to climb trees and hunt animals and run super long distances our bodies are used to exerting themselves but in the 21st century especially in Indian society no importance is given to exercise now by exercise I don't mean just walking around I mean exerting your body actually pushing your body to that limit way of sweating and you're feeling your muscles grow in terms of strength and all that really pushing yourself that's what your body is built to do and in the 21st century that's what we're not doing now this lack of active lifestyle and the bad diet as I spoke about earlier are combining and causing all these
hormonal imbalances and wrong happenings inside your body that's what you've got to fix as a woman.
One thing you've got to know is that you've got to exert yourself so whether you're choosing yoga or zumba or dance or weight training which is your ultimate form of exercise as a human being it's up to you the only thing you've got to make sure is that you exert yourself that's all.

I hope you will follow the steps and improve your health………

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