How to stop hair fall Naturally Mens and Womans
Today topic is How to stop hair fall Naturally , Now a days Hair fall is common problem in teenage or youngsters so many people not getting any proper solution of it. And not knowing what is the main reason of hair fall why they are facing such problem. In this article i talking about the main 5 reason of hair fall and discuss 7 proper solution to fix hair fall problem.
Reason of hair loss.
1.Chemical Hair products .Hair products are used by large number of people in world. We purchase this all product without read the lebal and ingredients and we use continuously day by day. Commonly in every shampoos and dyes contain toxi chemical hair products and sodium lauryl sulfate (SLS) in all most all shampoo brand . Which effect on scalp and root hair and it is only reason of hair breakage,dullness,hair loss.
2.Stress .Stress is main reason of hormonal imbalance. Due to stress, hormone not working properly and hair fall starts,'so reduce the stress through Yoga,meditation and Exercise. The best way to reduce stress is massage. It help to decrease stress level very effectively and the result are improve mood and Give happiness at long time .So always prefers good massage for relaxation of your body.
3. Medical unfit.If any one not fit by health and they taking pills from long time for illness. Medicine contains drugs and other bad elements which not suit by hormones and is also decrease the level of human growth hormone In body. Unfit person have low immune system which not gives proper oxygenate blood and nutrition to cell and tissue which resulted diseases in the body and start the problem hair loss,hair breakage.
4. Poor Nutrition.Our body function and work depends on energy. we get energy through food to perform over daily activities. Nutrition is important key of fitness and well health.if you not maintain proper diet your hair loss starts definitely . eat protein,calcium, Vitamin A B C D, Rich food in proper way.and Avoid junk food.
5.Genetic.Genetic can be inherited from there parents (mother's and father's) family or family member and it is common cause of hair loss.
We can't stop it but we can control it successfully.
Methods of controlling hair fall.
1.Hair productsShampoos .
Shampoo is very important for hair cleaning but some of shampoo contains harmful chemicals such as sodium lauryl sulfate, pyrithione,sodium chloride etc. Which harm hair scalp . So,we have to use chemical free shampoo(mild) twice in a week. And we have also care about scalp PH value. If the PH not in control some arises like hair loss, dandruff and itching .
2 heating styling product.Don't use the heat product like hair dryer, hair straightener etc.
this main causes of hair fall and damage, So don't use heat products and use in limit.
Hair gel ,wax also harm your hair and scalp so not buy this type of product.when we use chemical product on hair for Straightening purpose they harm very badly to our hair and scalp.like hair loss,hair dry,itching on scalp,hair breakage,loss shine of hair.
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3.Conditioner .Conditioner are help to smooth your hair .Good conditioner loaded with amino and nutrients which help to repair hair damage. But don't use chemical contains conditioners is very badly effect to our scalp and hair. Before purchase any conditioner you have to check the label and ingredients contain in product carefully and don't buy sodium laureth sulfate loaded conditioner for your hair. Use always chemical Free Conditioner.
4.Massage.massage helps to increase blood circulation in scalp . Its will resulted better hair growth and thicker. You should gently massage your hair at list twice in a week with coconut oil,olive oil,castor oil. Massage helps to decrease cortisol and stress hormone due to good massage our body active in recovery mode its results to feel relax ,feeling happy, reduce stress. And the most important benefits are to improve blood circulation in body which make us Active in any work and reduce hair fall.
5. Exercise.Daily Exercise helps to make better muscle strenght and boost the level of energy .Exercise increase oxygen on blood which is better for tissue growth. And Exercise promote sound sleep and helps to improve mood. Yoga and meditation is best for hair , and very effective in hair loss time which to control hair loss . Head stand ,foot touch exercises etc,Is best for blood circulation in scalp . You have to exercise daily for 15-20 minutes.
6.Diet.Best Nutrition and proper diet always promote good health and mentally make you strong. Our body is fully depends on diet we cannot survive without eating. Balance diet is very effective in hair loss .protein, calcium, Vitamin C,Biotin,iron.we have to add some food in meal like chicken breast,egg,almonds,peanuts,green vegetable and fruits. Helps to grow hair fast and if you are try all work for stop hair fall but not concentrate in nutrition then you never stop hair fall in life.
7.styling hair .Don't style your hair when the water present in your scalp if the water present in your scalp and you style or set your hair with comb then your hair is fall because your roots became week in that conditions so, first you have to dry your scalp after that you can make you own desire style.