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February, 2026

HealthStrom

Evidence-Based Health • Wellness • Longevity

Featured — Blood Sugar

New Research Suggests the Pancreas Can Recover — If You Remove This One Hidden Stressor

A mechanism called “insulin overwhelm” may be silently burning out beta cells in millions of diabetics — and a surprising natural compound appears to reverse it.

Dr. James Whitfield  •  February 18, 2026  •  12 min read

More From HealthStrom

Wellness

The Case for Eating Your Largest Meal at Noon, According to Chronobiology

New findings suggest meal timing may matter as much as meal content for metabolic health.

Feb 14 • 5 min read

Blood Sugar

What a Continuous Glucose Monitor Revealed About "Healthy" Foods

Surprising spikes in unexpected places — rice cakes, oat milk, and even some fruits.

Feb 13 • 6 min read

Longevity

Blue Zone Researchers Identify the One Habit Shared by People Who Live Past 100

It has nothing to do with diet or exercise — and almost everyone can do it starting today.

Feb 12 • 7 min read

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Evidence-Based Health • Wellness • Longevity

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